Advanced Stroke Work
Achieve your personal best in our Advanced Stroke Work lessons for adults and kids alike. Lessons are one hour long and include all four competitive strokes: breaststroke, butterfly, freestyle and backstroke.
![Advanced stroke work](https://sailfishswimlessons.com/wp-content/uploads/2022/11/butterfly.jpg)
Achieve your personal best in our Advanced Stroke Work lessons for adults and kids alike. Lessons are one hour long and include all four competitive strokes: breaststroke, butterfly, freestyle and backstroke.