Workout Coaching Session
Looking to stay active but hate living room workouts? Time to make use of your home pool!
A Sailfish swim instructor will create a fun at-home workout you will love to do, catered to your specific workout goals. Working out in a pool offers an effective and efficient way to get cardio and strength training in one, using all the major muscle groups. For those with joint pain, back trouble or injuries, exercising in a pool is a great way to get a full-body workout without placing added stress on your joints.